There is something reassuring about a perceived clean slate: it's that time of the year when we think ahead to what we would like to accomplish during the coming months and seasons. Traditionally, people set New Year's resolutions. However, there are increasingly more views out there, which seem to be shunning Resolution Setting in favour … Continue reading Review, Reflection, Resolutions or Goals?
We are being bombarded with advice daily. Family members, colleagues, books, social media, the news, newspapers and magazines all have something to tell us: 'Set yourself goals'. 'Get away from goal setting, it's part of the rat-race'. 'Take up yoga'. 'Many types of yoga out there are not authentic and should not be practised'. 'Drink … Continue reading Why Finding Your Own Balance is Key