Every so often there is a new buzzword or two, which begin to circulate in their intended form, but soon end up being overused, open to interpretation and being subjected to eye-rolls. The concept of 'core values' has been on such a journey in some ways, with all manner of organisations and businesses citing their … Continue reading What’s the big deal about core values?
What we believe plays a huge part in the direction that our lives take. This is because beliefs drive actions and actions drive results. Therefore, if belief systems that put limits on what we can and cannot achieve go unchecked, the result will inevitably be low self-esteem, a fixed mindset and unfulfilled potential. It is … Continue reading To what extent are your beliefs limiting your outcomes?
There is something reassuring about a perceived clean slate: it's that time of the year when we think ahead to what we would like to accomplish during the coming months and seasons. Traditionally, people set New Year's resolutions. However, there are increasingly more views out there, which seem to be shunning Resolution Setting in favour … Continue reading Review, Reflection, Resolutions or Goals?
We are being bombarded with advice daily. Family members, colleagues, books, social media, the news, newspapers and magazines all have something to tell us: 'Set yourself goals'. 'Get away from goal setting, it's part of the rat-race'. 'Take up yoga'. 'Many types of yoga out there are not authentic and should not be practised'. 'Drink … Continue reading Why Finding Your Own Balance is Key
'Amplify Your Glow' was born from my intention to share the thoughts, systems and ideas that would enable people to uncover and dust off their inner light: their confidence, self-esteem and belief in their ability to succeed. This unique shine that makes us who we are is often either supressed, or hidden by other people's … Continue reading What’s behind the ‘Amplify Your Glow’ concept?